iFeelwell is a personal biofeedback device which measures biological signal and then uses the real-time data (Heart Rate, Heart Rate Variability, Breathing rate, Oxygen Saturation) to guide personal training at your comfort. You achieve immediate results for your practice and know how much you have progressed even in 5 mins of training.

  • • Reduce And Control Your Physical, Mental And Psychological Stress
  • • Calm Down And Improve Sleep
  • • Increase Focus & Improve Performance
  • • Improve Mindfulness With Guided Coaching
  • • Customize Your Relaxation
  • • Make Your Wellness Journey Fun

It is accompanied with advanced software, an easy to use app that will guide the user to a state of calmness.

This technology measures the activity in the sympathetic and parasympathetic nervous system by taking continuous readings via the fingertip sensor.

The app along with the device will give different program options to follow with a breathing pacer, personal breathing suggestions to achieve calmness by adapting the right pattern of breathing, and one can progress by playing the games that are available on the app

Tips and Suggestions

The iFeelwell can be beneficial In the physical aspect of training people who may be suffering from:

  • • Impaired lung functions
  • • Acute muscle weakness and stiffness in the joints
  • • Prolonged periods of fatigue

The simplicity of the device+ app will show training modules like:

  • • Breathing exercises to reduce Heart Rate
  • • Guided visualizations for Sleep
  • • Guided Progressive muscle relaxation

Mental health disorders and psychosocial support needs can be supported by the iFeelwell coaches features.The modules can help with:

  • • Lung recovery
  • • Managing breathlessness
  • • Coping with fatigue
  • • Finding the balance between being active and taking rest
  • • Mood instability and anxiousness due to hospitalization
  • • Fears about the virus and being stigmatized due to hospitalization

The coaches and features in the app that can work for you:

  • • Relaxation coach
  • • Pacer coach (suggested to get expert advice)
  • • RLX techniques
  • • Relax with your own music

Using mindfulness to cope with stress

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. The coaches and features in the app that can work for you:

  • • Underwater coach
  • • Harmony zone
  • • Relax with your own music
  • • Coaching graph
  • • Guided sleep meditation

Visualize

Sit or lie down and close your eyes. For 5 to 10 minutes, imagine a safe place, a place you love. Choose one of the features below to support your visualization:

  • • Short PMR
  • • Guided Beach relaxation
  • • Sleep coach

Be positive and enjoy your recovery time

To reduce stress and accelerate your recovery we suggest you use some of the games in the app for maximum benefits:

  • • Match3 game
  • • Colour coach
  • • Underwater coach

Cope with anxiety

Whatever the reason, it is important to try and relax now. Stress and anxiety can exacerbate (or increase) some of the post-COVID symptoms like difficulty in breathing and fatigue. You can try some of these features to cope with the mood swings and disease:

  • • Guided meditations
  • • Sleep coach
  • • Relaxation coach
  • • Pacer coach (suggested to get expert advice)